MIND & BODY

A JOURNEY TO MY PERSONAL BEST

Next month officially marks one year into my health and fitness journey¬†which made me think about how my approach with health and fitness has developed during this time. One year ago, I was looking at myself in the mirror and…

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LIFESTYLE

A PLANT LIFE

Plants were never my forte. I used to say I have a ‘death thumb’ as I couldn’t keep a cactus alive for the life of me. However that never stopped me in¬†appreciating how the presence of a plant can make…

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MIND & BODY

YOGA ALTERNATIVE

As much as I enjoy yoga sometimes I just don’t feel up for it. We are having such a nice weather lately that I find it a shame hopping on the mat in my room whilst I could go out…

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LIFESTYLE

3 BREAKFAST SMOOTHIES IDEAS

Breakfast is my favourite meal of the day and since I can remember I’ve never been faithful to any kind of breakfast food. Here’s three healthy and quick ideas for breakfast if you too would like to switch it up…

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LIFESTYLE

A Workout Playlist

If you read my latest fitness post you should know I have been working out everyday this month – so far I am sticking up with it! Whilst the music choice for hydro bike and circuit training is up to…

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